Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A… Bodyweight Dip 101 (How to Perform the Dip Exercise)

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both… Best Protein Powders for Weight Loss of 2025

Dynamic lifts like squats, snatches, and sprints often headline training programs. However, isometric exercises—static holds where muscles contract without moving—are the key to unlocking your full-strength potential. These powerhouse moves build strength, boost speed, and… Boost and Unlock Your Strength with Isometric Training!

A while back a movie came out that pretty much everyone in my social circle, including me, loved. It got good reviews overall. Some people on the internet thought it was bad though, and box… Why Online Spaces Almost Always Turn Into Cesspits

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times when I am in physical danger,” of course.) But rather,… The courage to listen to the lesson life is teaching you?

We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna… Best Outdoor Sauna: Top 5 Picks From Fitness Experts

The word “fitness” often sparks visions of punishing workouts, restrictive diets, and a daunting packed gym. For many, it’s a four-letter foul-mouthed word wrapped in dread—a task to grit through rather than savor. But what… Learning to Love Fitness: Ditch the Dread

If anyone in my family is reading this—surprise! Don’t tell my niece, of course. My niece turned two last month. When I visited for Thanksgiving, she was really into having me read bedtime stories to… I Made A Children’s Book with AI Art, and You Can Have It

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be… Eating a Plant-Based Diet: Safely Going Vegan

We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym.… The Best Power Rack of 2025, According to a Personal Trainer

Preventing abuse in sport is a community effort. It takes the awareness and attention of everyone, from coaches to parents to the athletes themselves. This National Child Abuse Prevention Month, we encourage parents, guardians, and other… Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians

I have a few new year’s resolutions. One is to write an article a week; this, my first article of the year, is about another of them. Many years ago I came up with this… Experiment: ChatGPT as Diary – John Fawkes

In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be their official “10… Mobsters, Knights, and Samurai have a code. Do You?

We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity… Best Elliptical Machines of 2025, Reviewed by Fitness Experts

We all want to feel good and live healthier lives. But changing everything we eat can feel like a big, scary job. What if I told you that small, easy swaps in your food could… 10 Food Swaps That Will Instantly Improve Your Health and Diet!